Fast Food and Healthy Life Essay Example | Topics and Well Written Essays - 1000 words

Fast Food and Healthy Life - Essay ExampleThere is a big gap in the sensible amounts of diet that can be consumed to the amounts of food actually consumed on a daily basis (Young, Lisa R and Nestle, Marion 2003, p1).Food manufacturers are the biggest culprits of health distraction in the United States. Individual intake of food is surreptitiously promoted by packages that invariably provide more than double the quantity of food necessary for nonpareil meal. Foodservice establishments use larger dinner plates, larger pans to bake muffins and pizzas, and larger containers for sodas and fries (Young, Lisa R and Nestle, Marion 2003, p2).Customers are not inclined to measure the exact quantity of food they are supposed to consume over one meal course. Normally, food is consumed on the basis of individual likes and no statutory rules are broken if the node consumes more of a particular food he likes. Adequate portion sizes relevant for a meal marked on the labels are not bad noted. Thi s state of affairs happens on a very wide scale involving a huge segment of the population anywhere in the world.However, science provides nurture on the portions of each food that could be safely consumed. Excess food invariably adds to the calories and sooner than later leverage disease-prone organs such as kidneys and the core with impure blood and once set it becomes difficult to root them out.There are short-term studies showing that controlling portion sizes helps limit calorie intake, in particular when eating high-calorie foods. What is missing from the research is whether people monitor portion sizes and consistently chooses to eat recommended serving sizes, thus consuming the appropriate amount of calories for maintaining or losing burden (Do Increased Portion Sizes Affect How Much We Eat, 2006)Obese children and fast foodWe live in an information age where the television is the best form of sport and everyone, including the children, finds endless solace glued to it with fast food packets in their hands. Little wonder then that one in every three children is obese in the United States (Leading by Example, 2010).Many kids are spending less time exercising and more time in front of the television, computer, or video-game console. And todays busy families restrain fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality formany people in the new millennium (Leading by Example, 2010).The eat-more-work-less syndrome has become a way of life that does not appear to be a threat until it strikes when it becomes a too late to take corrective action. Granted, lots of teenagers are in a flash taking action and working out to reduce the extra calories. However, the erratic lifestyle they have been leading up to that point when they start